Occasion Arms
Arms you'll want to show off.
A targeted upper body program designed to sculpt and tone for your big day — or any day.
- High repetition, low weight techniques inspired by Pilates and barre create a long, lean look.
- Open your chest and strengthen your shoulders for confident, upright posture in photos and in life.
- Everything can be done at home with just a pair of light dumbbells.
- Each class is short enough to add onto your existing routine or do on its own.
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11 Minute Arms
All you need for class is a pair of light weights! We love Allie :) she's newly engaged!
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14 Minute Arms 2
Grab a pair of light weights!
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12 Minute Arms
Grab a pair of light weights
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16 Minute Arms 2
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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11 Minute No Equipment Arms
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11 Minute No Equipment Arms
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14 Minute Standing Arms
Grab a pair of light weights!
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16 Minute Arms 1
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8 Minute Sculpted Arms
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16 Minute Arms
Grab a pair of light weights and a medium dumbbell. Allie and I are using 2lb weights and an 8lb dumbbell
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9 Minute Triceps
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23 Minute Arms
Grab a pair of light weights! Jess filmed this class two days before her wedding in 2022!
