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19 Minute Abs 1
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30 Minute Abs & Booty
Optional equipment: ankle weights!
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12 Minute Slider Abs 2
Grab 2 sliders (or two towels / socks on a hard surface!)
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35 Minute Abs + A** (Booty)
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19 Minute Lower Body (Sideline)
Optional ankle weights!
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13 Minute Abs
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18 Minute Booty with Band
Grab a booty band to spice this up!
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16 Minute Circuit Abs
12 ab excercises, 60 seconds each!
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10 Minute Booty
Grab some ankle weights to spice this up! Working part of class is 10 minutes.
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18 Minute Standing Lower Body
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20 Minute Sideline Lower Body + Abs
Grab a pair of ankle weights to spice this one up!
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19 Minute Abs 3
No equipment needed!
