5-Day Strength Program
Get ready for some major fire. We're building strength in each muscle group in this program. Each class is under 30 minutes and uses a pair of medium & heavy weights.
-
16 Minute Strength Back & Biceps
Grab a pair of medium and heavy weights.
-
26 Minute Lower Body Strength
Grab a pair of medium-heavy dumbbells. Jess is using 12lbs
-
21 Minute Strength Abs
-
18 Minute Strength Shoulders, Chest & Triceps
-
25 Minute Strength Booty & Core
Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.