5-Day Strength Program
Get ready for some major fire. We're building strength in each muscle group in this program. Each class is under 30 minutes and uses a pair of medium & heavy weights.
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16 Minute Strength Back & Biceps
Grab a pair of medium and heavy weights.
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26 Minute Lower Body Strength
Grab a pair of medium-heavy dumbbells. Jess is using 12lbs
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21 Minute Strength Abs
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18 Minute Strength Shoulders, Chest & Triceps
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25 Minute Strength Booty & Core
Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.
