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43 Minute Full Body HIIT + Tone
5 Days of Full Body
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43m
Grab a pair of light weights and medium weights. Moving from one body group to the next, in each we do a 4x30s cardio set followed by sculpting to the beat.
Up Next in 5 Days of Full Body
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36 Minute Full Body Flow
All you need is your mat!
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42 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!
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38 Minute Full Body Move
Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!
