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HIIT

HIIT

Full body interval-training workout, ranging from 20-45 minutes. Includes cardio intervals, shadowboxing, and more.

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HIIT

29:14

30 Minute HIIT

30 Minute HIIT
35:40

35 Minute Full Body Circuit HIIT

35 Minute Full Body Circuit HIIT

Grab a heavy set of dumbbells!
48:11

48 Minute Full Body HIIT

48 Minute Full Body HIIT

Grab a pair of light weights and a pair of heavy weights. Jess is using 3lbs + 5lbs.