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24 Minute Strength & Pilates Abs
2 Week Pilates x Strength Program
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24m
Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!
Up Next in 2 Week Pilates x Strength Program
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38 Minute Full Body Pilates
Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.
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40 Minute Full Body Strength
Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.
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47 Minute Full Body Pilates
Grab a pair of light weights!
