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39 Minute Pilates
Grab a pair of light weights.
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29 Minute No Equipment Full Body Tone
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39 Minute HIIT + Strength
Grab a pair of medium to heavy dumbbells. Jess is using 10lbs.
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Live Full Body Tone 7/24 8AM EST
Grab a pair of light weights & a slider. Spotify playlist for class: https://open.spotify.com/playlist/1bHMK4DQ3c6QGwdor2i6et?si=08d2368f7d684c6e
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14 Minute Morning Flow
Start your day with this morning flow that focuses on breath, waking up the body and activating muscles you'll use through the rest of your day.
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33 Minute Full Body Tone
Grab a pair of light weights.
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36 Minute Full Body Tone
Grab a pair of light weights + your mat!
