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What You’ll Need: Light weights, medium weights, resistance band
What to Expect:
• Plank + abs on back
• Standing arms + cardio
• Standing lower body + cardio
• Side-lying lower body
• Cardio finisher
Up Next in Tuesday
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22 Minute Full Body Quickie
No equipment needed!
Standing arms
Inner thighs
Glute bridges
Abs on back
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