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33 Minute Strength & Tone

Thursday • 33m
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Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!

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  • 40 Minute Full Body Strength
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    40 Minute Full Body Strength

    40 Minute Full Body Strength

    Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.

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