Up Next in Prenatal & Postpartum

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  39:14

  40 Minute Full Body Strength

  40 Minute Full Body Strength

  This is a prenatal and postpartum-friendly strength class. You'll need a chair and a pair of dumbbells.

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  43:39

  43 Minute Glutes & Arms

  43 Minute Glutes & Arms

  You'll need a ball, a pair of dumbbells and a pair of light weights.

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  29:27

  30 Minute Low Impact Cardio

  30 Minute Low Impact Cardio

  Grab a chair for this class.