Live stream preview
Intro to Prenatal & Postpartum
Prenatal & Postpartum
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31m
Learn 360 breathing, pelvic floor engagement and pregnancy-safe core exercises.
Up Next in Prenatal & Postpartum
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40 Minute Prenatal Pilates
You'll need a ball, a slider and a pair of light weights.
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30 Minute Glutes and Arms
You'll need a ball and a pair of light weights.
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40 Minute Full Body Strength
This is a prenatal and postpartum-friendly strength class. You'll need a chair and a pair of dumbbells.
