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Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
Up Next in New This Week
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37 Minute Strength & Pilates Booty & Abs
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
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33 Minute Strength & Tone
Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!
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47 Minute Full Body Pilates
Grab a pair of light weights!
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