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23 Minute Strength & Pilates Arms

New This Month • 23m

Up Next in New This Month

  • 38 Minute Full Body Pilates

    Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

  • 38 Minute Full Body Strength

    Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.

  • 40 Minute Pilates

    Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.