23 Minute Strength & Pilates Arms
New This Month
•
23m
Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.
Up Next in New This Month
-
38 Minute Full Body Pilates
Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.
-
38 Minute Full Body Strength
Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.
-
40 Minute Pilates
Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.