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24 Minute Strength & Pilates Abs

New This Month • 24m

Up Next in New This Month

  • 23 Minute Strength & Pilates Arms

    Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.

  • 38 Minute Full Body Pilates

    Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

  • 38 Minute Full Body Strength

    Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.