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23 Minute Booty

New This Month • 23m

Up Next in New This Month

  • 16 Minute Arms

    Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.

  • 40 Minute Full Body Strength

    Grab a pair of dumbbells! We start out class with upper body, move into lower body & finish out with core. We blend in some cardio to this strength class to fire up all of our major muscle groups.

  • 13 Minute Abs (No Planks)

    No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.