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16 Minute Arms

New This Month • 16m

Up Next in New This Month

  • 40 Minute Full Body Strength

    Grab a pair of dumbbells! We start out class with upper body, move into lower body & finish out with core. We blend in some cardio to this strength class to fire up all of our major muscle groups.

  • 13 Minute Abs (No Planks)

    No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.

  • 33 Minute Full Body Tone

    Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.