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13 Minute Abs (No Planks)

New This Month • 13m

Up Next in New This Month

  • 33 Minute Full Body Tone

    Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.

  • 22 Minute Full Body Strength

    Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.