Up Next in Moderate

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  14:12

  14 Minute Standing Full Body

  14 Minute Standing Full Body

  Standing full body class with Allie :) no equipment needed. Perfect for travel.

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  26:45

  26 Minute No Equipment Full Body

  26 Minute No Equipment Full Body

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  21:41

  20 Minute Power Flow

  20 Minute Power Flow

  This is Day 6 of the Move Every Day Program
  What You’ll Need: no equipment needed
  What to Expect: Full body flow that ends with targeted abs + upper body.